The nicotinism is one of the principal causes of avoidable deaths in our country. to Stop smoking is every simpler day thanks to different methods that the market puts at our disposal. Although in the beginning it turns out to be complicated, to leave this habit supposes gaining health and quality of life . You have only to define a plan to do it, willpower and to realize well your target: to stop smoking .

The nicotinism is the principal cause for which our organization develops numerous illnesses like bronchitis , esophagus cancer or lung and cardiopatías . In case of the women, to smoke increases the risks of enduring the above mentioned ailments, in addition to suffering infarctions and developing the osteoporosis . The smoke of the tobacco not only affects those who smoke but whom they it surround, being especially vulnerable the children and the pregnant women.

The most important thing to bear in mind for to stop smoking is that it is not possible to do of one day for other. The organization of the persons who smoke is used to this habit and it is difficult that this one disappears without much ado, that’s why the willpower of the interested party is very important. The support of the persons of your environment is fundamental.

On the market we can find chewing gums, patches or nicotine aerosols that have to be cocktails with support psychologically so that they are effective. These treatments have an approximate cost for 70 euros. Also you can come to the Spanish Association Against the Cancer (AECC) where free therapies are given based in skills of relaxation and in chats where they are warned of the dangers of the nicotine.

To buy the correct pillow is not simple, because there are great the details that we usually spend for high without bearing in mind that it is basic for our health. That’s why, today in the health blog we offer a he guides to buy a good pillow.

The first thing that you must do is to prove it before buying . If you want to know if you need a pillow that supports your highest nape, it tries to locate a towel coiled down the pillow to see if you feel more comfortable.

The best thing there is a pillow which filling yields slowly and is the sufficiently flexible thing like so that he adapts himself to the outline of your nape

If it chooses one of solid froth, you must know that these lose your sponginess with the weather, so that perhaps it has to replace it before what you had thought-out.

do not buy pillows that do not support the form , allowing your head to fall down too much backwards or to the sides: you run the risk of stretching of more muscles of the nape or of compressing the blood glasses of this area, which will provoke headache.

patient with your new pillow , especially if he has bought one firmer or softer than the previous one.

If you do not manage to get accustomed to a pillow after any days, do not keep on trying: get rid of her.

What you name to relax in the bed with a book or opposite to the TV it can cause tension in the nape because of a bad position. Worse still, if you remain asleep sat, there are good possibilities that he wakes up distressed with crick in the neck in the neck.

That’s why, the therapeutic pillows are necessary for the rest , most of them are designed to raise the base of the skull while he is seated or put to bed of backs.

medialuna Necklace: Pillow that surrounds the neck , in medialuna, refills of fibre. Dimensions: 36 x 31 cm. Polyester case with zipper. Washable to machine. Useful for cases of stress.

It serves to travel and does not slide, since she remains caught by the proper neck. It offers an excellent support, and helps to that the head stays firm, avoiding contractions.

In the last years there has been a increase of the banks of jellyfish on our coasts, especially in the Mediterranean. During last summer the Red Cross realized 70000 interventions for stings of this invertebrate, 50 % more than the previous year.

Till now the prevention that it was possible to put scarce age. To be careful with the remains that could be in the sand or inform the swimmers of the existence of plagues in the beach to prevent from bathing and, therefore, from stinging by a jellyfish , was looking like the only existing prevention. But the solution not only is in not bathing. The trademark ISDIN has created a photoprotective that, in addition to protecting you from the sun, prepares the jellyfish stings thanks to the fact that it contains a plankton extract.

The cream must apply abundantly for all our dry skin 30 minutes to itself before going to the beach. A line exists for children and other one for adults, both with different numbers of solar protection. It costs between 15 and 17 euros and serves for any type of jellyfish , excepting the species through that they live in the Caribbean Sea and Australia. They sell in the drugstores and parafarmacias.

And if it has already stung you? Your sting is very annoying and painful, but a series of advices can follow to relieve it as soon as possible. Firstly it withdraws from the skin the fragments of jellyfish that can have stayed, to be able to be with gloves to avoid the contact with the hands. He washes the area affected with sea water. Although also you will hear that it is good to throw vinegar or other liquids: do not do it! It does not serve for all the species, it is better not to do experiments. Limit to the sea water. Never wash it with fresh water and never scratch, you can produce more damage to yourself. Simply it places in the sting I freeze, not of direct form, in periods of 5 minutes every 10 or 15 minutes. As last measurement, if the itch is unbearable, takes an analgesic. Of course, it comes to a position of the Red Cross or another nearby sanitary center.

To sleep well is necessary and vital to develop the life without problems. In our health blog we treat the thread of the sleep, and in this occasion we wonder why the women have more disorders of the sleep than the men . In this sense it is necessary to blame him, principally to the hormones, especially to the estrogen and to the progesterone.

The first one (the estrogen) acts in the phase of the sleep REM, and the second (progesterone) centers on the deep sleep . To part of this, there exist the typical problems of labor stress, maternity and the absence of weather to attend to the house, which badly that weighs us, keeps on worrying many women, who suffer anxiety for combining the labor life with the relative.

Also, the woman is more sensitive to the noises that the men (for nature), and she usually wakes up with more facility. When a woman has a new-born son, it is usually the maternal instinct the one that does not allow her to sleep, and is usually she the one that gets up every three hours (to see your son, to see that everything is fine and to give to him of sucking).

The woman usually has more tendency to worry for the problems , and takes them to the bed. The mentioned stress, the arrangement of the hearth, work, children, school, meals, buys, … it is usually a motive of worry that steals hours of sleep from the woman.

The pregnancy also provokes lacking in sleep in the woman , is usually an uncomfortable stage. Along with it, another feminine typical factor, the menstruation, also can generate insomnia or day drowsiness.

The disorders of the sleep in the woman are very frequent , since they are usually more sensitive than the men, although it is necessary to make clear that it is a question of a generality, since, obviously, every person is different, and secure that there are concrete cases of men who sleep worse than many women.

A few healthy Fingernails. Author: Nightrose

Every day we use the fingernails without realizing from how much they suffer. The chemicals, to open canisters and even the water, damage them and they provoke a weakness that in many persons is persistent. Many persons worried for these motives exist, and many products that assure your recovery, but the true thing is that these remedies are temporary and the most guessed right thing is to give them a little more of attention day by day. With these recommendations, and without going out of house, you can improve the health of your fingernails and show a few enviable hands.

to Wash the plates with gloves. The chemical components that have the soaps affect negatively to the hardness of the fingernails. After a few gloves put themselves the contacte will be avoided with these straight on the fingernails and they will not soften them.

to Consume proteins. The principal component of the fingernails and the hair are the proteins, on having increased your consumption, the hardness and resistance of both is increasing. Some food rich in proteins is the soya and the white meats.

The acids - greases. to preserve the hardness of the fingernails also it needs of them. They are contained by food as the egg or the nut.

to Dampen the fingernails with oil on having cut them or to file them . If these shares are carried out by the dry fingernails these tend to break easier. Another recommendation is that, on having filed them, it is done in only one address, and to give them a form thinly square.

to Repair them quickly. As soon as a fingernail breaks it is necessary to cut it or to file it so that the damage does not increase. Also specific glues exist for fingernails, which solve these situations.

to Keep them short. It Is the most effective form of that do not break. This way situations as the previous one will be avoided.

not to abuse the nail varnish remover. East product dries very much the fingernails off, by what it must be applied moderately, in small quantities and, preferably, not more than once a week.

not to use artificial fingernails. The products that are used for your laying are aggressive with the real fingernail. Even on having taken them, it is possible to start part of your surface. The false fingernails do not solve the problem, only they mask it.

to Avoid to use the fingernails as tool. The use that we give him every day to our fingernails at the time of, for example, opening canisters, to withdraw tags or to remove staples, they damage them much more than to simple sight it seems.

not to immerse them in prolongation in water. , On having become damp, they expand and once to evaporated the water they contract with such rapidity that they can go so far as to crack.

If in addition to all this we carry out of these home-made remedies, we will show a few healthy and nice fingernails every day.

1 - To dip approximately 15 minutes the egg yolks of the fingers in half an olive oil cup every night before going to bed in order to hidratas the fingernails.

2 - To massage the fingernails with castor oil which relieves both the cuticles and the proper fingernails. For it it is necessary to apply a drop of this oil to each one. The castor oil contains vitamin E that helps to strengthen the fingernail and also it gives him sheen.