Causes and Solutions for the Constipation
The constipation is a intestinal disorder that a big number of persons endures. It is not a serious ailment but, long-term, he might make us suffer a series of illnesses that yes are worrying. For it, today from Things of Health , we are going to speak about the causes and solutions to you for the constipation .
The experts make sure that more than half of the men and approximately 80 % of the women suffer from constipation. Therefore, it is a very common ailment, but that does not mean that, although it is not serious, we do not have to worry for her.
Since you know, especially if you suffer from constipation, the symptoms sum up in a decrease in the defecation frequency . The normal thing is that we come regularly to the bath, between three times a day and twelve per week. Also, together with the decrease of the frequency in the defecation, we begin to to suffer pains and defecate too hard dregs .
The future problems that the constipation can provoke us are, between others, a cancer, diverticulares disorders and degenerative illnesses of the intestine. For it, it is important to solve this problem as soon as possible.
Next, we happen to sum briefly the up to you the most frequent causes of the constipation , you cause that it is important to bear in mind to find the opportune solutions:
The first one of them is that we do not take a feeding rich in fibre . A diet rich in fibre will help us to regulate the intestinal transit and to support a beneficial intestinal flora for our organization.
The lacking in physical year is different of the causes of the constipation.
to Drink little liquids
excessive Use of laxatives . It is very common to think that the laxatives can help us to solve the problem but, in more occasions than we think, they usually provoke the opposite effect.
Suffering of I block of the intestinal step along tightness, tumor or pressure exercised by an organ , as in case of the men it is the prostate.
Depressions
neurological Problems
nutritive Disorders or endocrinos
drugs Consumption, anticonvulsive, antidepressing, anticolinérgicos or antacids .
Since you see, the causes are changed and different. Due to it, and to the ignorance of these, a big number of persons endures this ailment. The solve more immediate to remedy the constipation they do not suppose too much effort. Before happening to describe these solutions, we recommend to you to visit the consultation of the doctor so that, this one, he advises you the more indicated for every case.
In general, we can remedy the constipation introducing in our daily diet the necessary fibre quantity , that you can find in plums, kiwis, apples or pears, also in the vegetables, in the integral cereals and the vegetables.
At the same time, it is a necessary to do year . It is not necessary that you are going corriedo to sign up to a gymnasium, it is enough to travel a daily hour or to do sits-up as minimum 15 minutes. Of course, these years must be practised every day because, if it is not like that, the results will not be positive.
We have always to eat at the same hours . In turn, we must try having plums and fruit juices for breakfast because the experts make sure that it can help us, to a great extent, to fight the constipation. Obviously, be of to drink a lot of water and the suitable position places itself in at the moment of the defecation, this one is of squatting. Thus and bearing in mind these advices, we will make to eliminate the typical symptoms of the constipation and will avoid the appearance of more serious illnesses in the future.
Source: Discovery DSalud