Diet to improve the intestinal transit
It is often that you eat in excess and need to do a depurative diet or simply you have difficulties to go to the bath and that’s why you like being still a diet to improve the intestinal transit . In this health blog we give you a few small nutritive rules so that in these cases, you bear in mind what food helps you to improve the intestinal retention.
It is not the first time that we treat the thread, but in this occasion we it want to focus from the point of view of the food and the diet to improve the intestinal transit .
The constipation arises in different stages of the life, and can be caused by the stress or by some change of habit in your life.
If you want to recover your stomach, one of the things that you can do is to continue a diet to improve the intestinal transit.
Since well you know, the fibre is the real regulatory one of the intestinal transit , therefore you must nourish yourself, principally, of this substance. All the food rich in fibre is going to be fine you to release the stomach. Nothing of rices, unless they are integral. The ideal fibre quantity is 70 grams a day. Great capture fruit, like kiwis, strawberries, raspberries, oranges, apples, plums or figs. In the same way, the vegetable is necessary.
Also, the yogures, to be able to be that they contain forked, can favor you it is your intestinal transit . The water and the infusions also are necessary: two liters of water a day and infusions that are not laxative will help to your organization to digest the fibre. The oil is a piece key in our diet to improve the intestinal transit, since it acts like lubricant.
Of course, you have to do year, gait, gait or give walks can be sufficient. Bear in mind that a sedentary life helps to that our stomach becomes comfortable.