Obsession for the healthy meal
In the XXIst century, one of the problems which we have to face is to the bad feeding. Some persons feel real obsession for the healthy meal . In our health blog we are going to speak of ortorexia.
Let’s say that the ortorexia is the name that one gives him to the illness of being obsessed by the healthy meal . Etymologically, the word ortorexia comes from the Greek: orthos it means correctly and orexis appetite, that is to say, correct appetite. This ideal of the feeding, in the current western company in whom we live, can go so far as to turn into a real social and nutritive problem .
Any obsession is bad. A person who suffers ortorexia, is constantly controlling everything what he eats , looking at all the tags of the products to know that it takes components. Such a strict control of the feeding wants to take, that the only thing that is obtained is to worsen it and to put in danger the health. The idea of that only one can eat what he considers to be correct and beneficial for the organization , it has many negative consequences.
One of these consequences can be the social isolation. Namely a person ortoréxica does not eat out of your house , since they do not know what they are going to put in the meal. It can come even to the isolation. They usually push back the greasy products, like the meat and also there happen persons’ ends that push the cultivated food back, if they contain pesticides or herbicides; only they want the healthy meal. Already not only that, but also they get obsessed with the receptacle in which they are going to take the meal; this way, they push the metallic receptacles back and remain with those of ceramics.
The only thought is the meal, an authentic is an obsession for the healthy meal . The sharper is the obsession, the worse consequences you can have: malnutrition, lacking in vitamins, lacking in minerals, anemias, lacking in calcium, depression, anxiety, low blood pressure, etc.
very demanding Persons with it , you present yourself with obsessive-compulsive tendencies and sportsmen obsessed with your body, there are the patients’ prototype that they can endure ortorexia. Also the women and the girls of between 15 and 25 years, which give more importance to your physicist, can go so far as to get obsessed.
To treat this obsession for the healthy meal, the best thing is to come to a specialist as soon as manias and obsessions begin being evident with the meal. It is not necessary to feel culprit therefore one eats, it is necessary to enjoy the meal and to not to think further away. The best thing is to search the balance, but skylight, this is a complicated arduous task; difficult: truth?.