Why do the women have more disorders of the sleep than the men
To sleep well is necessary and vital to develop the life without problems. In our health blog we treat the thread of the sleep, and in this occasion we wonder why the women have more disorders of the sleep than the men . In this sense it is necessary to blame him, principally to the hormones, especially to the estrogen and to the progesterone.
The first one (the estrogen) acts in the phase of the sleep REM, and the second (progesterone) centers on the deep sleep . To part of this, there exist the typical problems of labor stress, maternity and the absence of weather to attend to the house, which badly that weighs us, keeps on worrying many women, who suffer anxiety for combining the labor life with the relative.
Also, the woman is more sensitive to the noises that the men (for nature), and she usually wakes up with more facility. When a woman has a new-born son, it is usually the maternal instinct the one that does not allow her to sleep, and is usually she the one that gets up every three hours (to see your son, to see that everything is fine and to give to him of sucking).
The woman usually has more tendency to worry for the problems , and takes them to the bed. The mentioned stress, the arrangement of the hearth, work, children, school, meals, buys, … it is usually a motive of worry that steals hours of sleep from the woman.
The pregnancy also provokes lacking in sleep in the woman , is usually an uncomfortable stage. Along with it, another feminine typical factor, the menstruation, also can generate insomnia or day drowsiness.
The disorders of the sleep in the woman are very frequent , since they are usually more sensitive than the men, although it is necessary to make clear that it is a question of a generality, since, obviously, every person is different, and secure that there are concrete cases of men who sleep worse than many women.